Taking care of ourselves is very important. Research proves that including massage in your self-care approach provides many benefits to improve your overall health and to help stave off pain, and relieve stress and anxiety.
Our experienced and skilled massage therapists at Speers Health Clinics can work with you to improve your self-care and overall health. Contact our friendly staff by email or at 403.556.9911 to book an appointment.
To learn more about the impacts of pain, stress and anxiety on your health, and the benefits of massage in treating these issues, check out the full article from the American Massage Therapy Association, Research Shows the Benefits of Massage Therapy for Self-Care.
